Pyrmont Bootcamp

by admin on January 19, 2009

Pyrmont Boot Camp -

OZ Bootcamp Pyrmont !

OZ Bootcamp in Pyrmont continues to run 5 times a week.

The Pyrmont bootcamp  consistently delivers results to the Pyrmont community.

Nathan  is very experienced and has been running bootcamps in Pyrmont since 2008.

Find out why OZ Bootcamp are so popular.

You can expect serious results from Nathans Boot Camp sessions:

  • You will learn the kettlebell lifts and why they are so popular, as well as getting the results.
  • Our programs have evolved to be safe and effective and most importantly well balanced.
  • Specifically designed to elicit ultra fast fat loss and double and even triple your lean muscle strength and endurance – see our testimonials to see for yourself the results you can get when training with OZ bootcamp Pyrmont.
  • A Nutrition plan specifically designed to decrease excess body fat and feed your muscles.
  • OZ Bootcamp camaraderie and team building spirit.
  • Competitively priced compared to the cost of personal training sessions and a gym membership.
  • With the OZ bootcamp fitness protocols that include friendly team  challenges, that will send your results into hyper drive.
  • Interval based exercise protocols to ensure you are burning fat all day long even after you have gone home and are in bed!!
  • Say good bye to plateaus, as every workout is different, your body will not be able to adapt.
  • As mentioned above -  heaps of variety.  No two workouts are the same.
  • Boxing and Kickboxing.
bootcamp pyrmont

bootcamp pyrmont

For more info on the Pyrmont bootcamp or to book your place call 0401245456 or use the contact form below.

Pyrmont Bootcamp will be held in Pyrmont Point Park5 times a week.

 

Be sure to check out the timetable

 

Contact Us
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Pyrmont Boot Camp – Directory. Comprehensive  Personal Training options in Pyrmont  Sydney New South Wales Australia. We have suitable Personal Trainers and bootcamps close to your home,  work or local parks! We are Pyrmont’s best Personal Fitness  and outdoor group fitness Training provider. Pyrmont Sydney’s leading personal fitness coaches. Personal Trainers in metropolitan locations, Personal Training in Pyrmont, Sydney with Personal Trainers based in and around  Sydney  and Pyrmont Village available with Fitness Trainers.

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True spirit shown by all the OZ Bootcamp participants for showing up in the rain.

Well done guys.

Here is a run down of what we covered today.

Pyrmont Bootcamp 12-12-2008

0 min

Warm up

10 min

Jump rope / med ball laps / stair work

Plank matrix

Repeat

20 min

MB Shuttle runs / Jump Lunge

Side Plank with leg raise

Repeat

30 min

Inchworm push up / Squat jump

Crunch

Repeat

40 min

Lungeing hop and touch / Bear Crawl

Pelvic Lifts

Floating leg raise

Repeat

50 min

Cooldown

Thanks again guys.

OZ Bootcamp Team – Inner West

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Chiswick bootcamp

December 16, 2009

Chiswick fitness bootcamp is being held at Campbell park chiswick . The classes are designed to get serious results and each recruits recieves a nutrition plan to get maximum results from the course . If you would like to join our bootcamp , check our registration page for the next start date.

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Personal Trainer Pyrmont CBD Darling Harbour CBD

July 27, 2009

Personal Training in Pyrmont, Darling Harbour and the CBD

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Pyrmont Point Park Winter Bootcamp Sydney

July 9, 2009

An outline of our running session held in Pyrmont Point Park on Thursday the 9th of July 2009 – Sydney NSW

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Protected: June2009

June 13, 2009

There is no excerpt because this is a protected post.

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April Bootcamp Bodyweight Workout

April 6, 2009

Body weight exercise and workout that you can do anywhere anytime.

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Mothers Group Fitness Sydney | Post and Pre Natal Exercise Programs

March 9, 2009

Activemums Mothers group Fitness classes in Sydney

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Sydney Bootcamp Workout Favorite

March 2, 2009

Sydney Bootcamp Advanced Circuit

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Bootcamp Breakfast point Sydney January 29th

January 29, 2009

Our session plan for Breakfast point on January 29 2009

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Testimonials

January 26, 2009

Sydney Fitness Bootcamp Testimonials

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Sydney Boot camp Fitness Session January 22nd

January 22, 2009

Sydney Boot Camp – Summary of our session plan for Sydney on January 22nd

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Ladies Only Fitness Classes

January 19, 2009

Ladies Fitness Classes in Chiswick Sydney. Monday and Thursday Nights at 6:30pm

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Outdoor Group Fitness Sydney

January 13, 2009

An outline of a workout performed in an outdoor group fitness Sydney session

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OZ Bootcamp Training – Forms for completion

January 2, 2009

forms to be completed before commencing training

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Corporate Bootcamp Sydney | Corporate Fitness and Wellbeing Programs in Sydney NSW

December 28, 2008

Corporate Fitness Bootcamps in Sydney NSW Australia – OZ Boot camp Corporate Unit.

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Drummoyne Bootcamp group December 21 2009

December 22, 2008

The bootcamp we held today in Drummoyne. samll group as we people are now going away for holidays and so on.
Good Session anyway guys.

Drummoyne Fitness Training and Boxing Group . Drummoyne Park – Drummoyne Sydney Australia 2047

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Sydney Bootcamp Instructor Wanted – Job Vacancy

December 22, 2008

Job vacancy – Sydney Bootcamp Instructor

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Bootcamp Sydney December 19th

December 19, 2008

Our Last Friday bootcamp for the year held in Sydney at Pyrmont Point Park – check out our workout !

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Bootcamp Drummoyne Park Sydney December 18th

December 18, 2008

A summary of our Drummoyne Boot camp held in Sydney on the 18th of December 2009.

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OZ Bootcamp Sydney Wednesday 17th December

December 17, 2008

Check out the Pyrmont group training session plan for Wednesday the 17th of December 2008

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