Boot Camp CBD / Pyrmont December 3rd

Boot Camp Pyrmont – Stair Work

0 min

Warm-up

10 min

Circuit 1: 2 x

1. Run stairs – 2 laps (2 min)

2. Push-ups (1 min)

3. Plank (1 min

20 min

Circuit 2: 2x

1. Jump, both feet, one step

2. Superman

3. Towel Row

30 min

Circuit 3: 2x

1. Run two steps at a time – 2 laps

2. Toe Touches

3. Shoulder Press (push up position)

40 min

1. Lunges

2. Bicycle Crunches

3. Partner Bicep

4. Partner Tricep

5. One-legged dead lift

50 min

Cool Down