Bootcamp Drummoyne Ladies Boxing Saturday 13th

Today was the end of term for our Ladies Bootcamp / Boxing Class in Drummoyne / Five Dock / Chiswick / Abbotsford 2046.

Thanks for everyone who turned out and participated it was some really great effort.

We will be reconvening early January for the next term of Ladies boxing class.

Our session today was a combination of footwork, foot/eye co ordination, jump rope skills and punching .

Using the agility ladder we covered some basic general footwork patterns and agility/plyometric work.

We then did some shuttle run relay races.

Following the shuttle run races we worked on our jump rope skills.

We then worked our boxing skills.

Thanks again to all who turned out!! it was an awesome fun time :)

I look forward to seeing everyone in the new year.

OZ Bootcamp Team

Nate Program Director

December 13, 2008 | Filed Under Boot Camp Exercise 

Comments

One Response to “Bootcamp Drummoyne Ladies Boxing Saturday 13th”

  1. Curtis Ludlow on December 13th, 2008 1:33 pm

    Looks like a cool program you’ve got going down there Nathan! :)

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