Bootcamp Drummoyne Park Sydney December 18th
Todays session started at Lysaght Park in Chiswick we then went changed location
to Drummoyne Park
0 min
warm up jog
5 min
jog to Drummoyne Park
bounce backs warm up / stretches / squats
hills bounce backs
25 min
1 legged dead lifts
plank matrix
crab walk/ hill crab walk
35 min
dips
crunches
jumping squats
45 min
head back to base at Lysaght Park
55 min
cool down
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