Bootcamp Drummoyne Park Sydney December 18th

Todays session started at Lysaght Park in Chiswick we then went changed location

to Drummoyne Park

0 min

warm up jog

5 min

jog to Drummoyne Park

bounce backs warm up / stretches / squats

hills bounce backs

25 min

1 legged dead lifts

plank matrix

crab walk/ hill crab walk

35 min

dips

crunches

jumping squats

45 min

head back to base  at Lysaght Park

55 min

cool down

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