Bootcamp Inner West Boot Camp Sydney CBD Inner West

Our Inner West Boot camp in Sydney suburb of Pyrmont workout for Wed 10th December

0 min

Warm-up

10 min

Circuit (3 groups rotating) – 3x

  1. Skipping
  2. Med ball throws
  3. Scissor Legs

20 min

Group Circuit 1 – x2

  • Star jumps
  • Pushup slaps
  • Partner crunch

Sprint and jog return

28 min

Group Circuit 2 – x2

  • Crab walk
  • Plank
  • Squat thrust

Sprint and jog return

36 min

Group Circuit 3 – x2

  • Seal walk
  • plank hip rotators
  • 4 way hop

Sprint and jog return

44 min

Group Exercises

  • Hop to opposite leg / ground touch dead lift
  • 4-way hop
  • Group Sit-ups

50 min

Partner Stretches Cool Down

Thanks to everyone who turned out for today’s Bootcamp exercise workout in the inner west .

December 10, 2008 | Filed Under Boot Camp Exercise 

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