Here is an outline of bootcamp training session today in the inner west of sydney at campbell park
Bootcamp Tuesday 11.12.2008
U Location Move – Jog to a Campbell Park
Activity 1:
0 min
- Sprint Backs
- Stop to Stretch
- Stop to Squat
Activity 2:
15 min
3 min with alternates
- Sprint Intervals in Campbell park hills(4x sprints, 4x jog) with squatting at markers on way back
Activity 3:
Alternate 1
1 min
- Standing Partner Press
Alternate 2
1 min
- Plank Slaps
Alternate 3
1 min
- Lunges
Alternate 4
1 min each set
Bicycle sit-ups
- Partner 1 legged Squats
- X Foot Jig
- Star Jumps
- Jet Stars
40 min
Jog Back to Base
squats
Activity 5:
50 min
Cool Down
