Bootcamp Inner West Campbell Park December 11th

Here is an outline of bootcamp training session today in the inner west of sydney at campbell park

Bootcamp Tuesday 11.12.2008

U Location Move – Jog to a Campbell Park

Activity 1:

0 min

  • Sprint Backs
  • Stop to Stretch
  • Stop to Squat

Activity 2:

15 min

3 min with alternates

  • Sprint Intervals in Campbell park hills(4x sprints, 4x jog) with squatting at markers on way back

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Activity 3:

Alternate 1

1 min

  • Standing Partner Press

Alternate 2

1 min

  • Plank Slaps

Alternate 3

1 min

  • Lunges

Alternate 4

1 min each set

Bicycle sit-ups

  • Partner 1 legged Squats
  • X Foot Jig
  • Star Jumps
  • Jet Stars

40 min

Jog Back to Base

squats

Activity 5:

50 min

Cool Down

December 11, 2008 | Filed Under Boot Camp Exercise 

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