Bootcamp Sydney December 19th

Sydney Bootcamp

0 min

Warm up Jog -

Stretching  and joint health mobility routine .

10 min

Balance Lunge

Skipping

Step ups

Repeat X 3

25 min

Pushups

crunches / planks

Dips

Repeat 3 times

35 min

shuttle runs 2min

mini hurdle jumps  2 min

Stair run 2 min

repeat  2 X

50 min

cooldown

Good work attendees

Free Boxing Session Saturday morning in Sydney at  Drummoyne

December 19, 2008 | Filed Under Boot Camp Exercise 

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