Bootcamp Sydney Tuesday 25th

Boot Camp Tuesday 25.11.2008

0 min

Run with Roadwork stretches

15 min

Group Circuit

1. Step-ups
2. Jack Knifes
3. Push-ups

25 min

Group 1

Stair Run – 2 min

Bunny Hops – 1 min

Lateral Hops – 1 min

Group 2

Hill Run – 2 min

Squats/Dips – 1 min swap

Stepping Lunges -1 min

35 min

SWAP

45 min

Jog Back to Base

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