Well, today was a small group..Most of the guys are on holidays, so I modified the format into a small group PT session.
0 min
warm up
10 min
Clock pushups
plank matrix
barbarian squats
box jumps
25 min
Balance lunge
reverse crunches
reverse crab walk
Thai knees
40 min
single leg dead lift
leg raises
push pull drill
50 min
cool down
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| "I have lost 5 cm from my waist, my clothes fit so much better now" | |
| Mel N - Five Dock |
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| "I love the early morning boxing sessions, my arms are so much more toned now" | |
| Alana K - Rozelle | |
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