Drummoyne Bootcamp – Ladies Boxing Class Saturday 6th December
Saturday morning ladies only boxing class at Drummoyne Park / Chiswick was a good training session.
I had the girls warm up and do some basic conditioning work.
Circuit 1 X 3
squats - abs – pressing
Circuit 2 X 3
Lungeing – more abs – pulling
We then went into pad holding and punching and finished up with some combos.
OZ Bootcamp Team
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