Five Dock Boot camp Thursday 27th

Here is a run down of our workout for Thursday 27th.

Boot Camp Thursday 27.11.2008

0 min

Warm-up

10 minutes

Abs Circuit x2

1. Group: Toe touches (Jack knife position)
2. Split Group: Plank/ Hop & Touch
3. Group: Scissor Legs

Star Jumps

Recovery: Walk and sprint return

25 min

Upper Body Circuit x2

1. Group: Moving push ups
2. Split Group: Table top walk/ Jumping arm circles
3. Group: Superman

Mountain Climbers

Recovery: Walk and sprint return

40 min

Lower Body Circuit x2

1. Group: Group Squats
2. Split Group: Bear Walk/ Burpees
3. Group: Jumping Lunges

Recovery: Walk and sprint return

55 min

Cool Down