Ladies Only Fitness Classes
Ladies Fitness Classes
OZ bootcamp founder Nathan, is proud to announce that we will now be running Ladies only fitness classes every Monday and Thursday night at the Chiswick Community Hall starting February.
Our Ladies only classes have been specially designed with ladies fitness requirements in mind.
We will be focusing on safe and effective exercise.
Ladies only Fitness and Boxing Classes
Ladies only fitness and boxing class is an awesome way to get fit and stay fit.
You will:
- Improve your muscle tone
- Build Functional Strength
- Increase flexibility
- Increase Core Strength
- Sculpt your body
- Gain Definition
Have fun doing some authentic high intensity fitness boxing drills and partner work.
Did you know that 60% of women who do running for fitness get injured?
Fitness boxing is a way we can get intensity into your workout without risking knee and hip injuries that are common in women.
If you would like to know more feel free to ring Nathan on 0401245456 or use the contact form below.
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