Outdoor Group Fitness Sydney

outdoor group fitness - Sydney

Exercise Program 15th January .

0 min Warm up

Game Bull Rush

10 min

Group 1

Group 2

Power Skipping Around Circle

Plank

Jumping Squats * Easy alt Squats

180 Jumping Twists / easy alt 90 degrees

Russian Twists

Balance Lunge

Swap and repeat

25 min Everyone

30 crunches

Group Squat Ladders – 10 down to 1

*plank if time

35min

Group 1

Group 2

Hop + 1 legged dead * Easy alternative 1 leg ¼ squat

Bulgarian Split squat * Easy alternative ¼ lunge

Table Top / Flitters * easy alternative glute activators / hip extenders

Partner Push Press

Dips

Push ups

*Alternatives – Partner iso holds

Swap and repeat

50 min

Partner Bounce Backs

55 cooldown

Great work Today .

I know these outdoor group fitness Sydney sessions are always tough.

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January 13, 2009 | Filed Under Personal Fitness Training 

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