Oz Boot Camp Drummoyne Park Saturday 29th

Our Saturday morning Ladies Boot Camp session today was a boxing focused session combined with hill runs.

We started with a walk from Lysaght Park at the meeting point to Drummoyne Park near the Community center.

Upon arriving we started our exercise session with joint mobility and stretches then got into our basic conditioning including squats and partner drills for the upper body.

We then went to fitness boxing and hill run combos followed by some kicking and knees.

We finished off with a walk back to base at Lysaght park Chiswick / Abbotsford / Five Dock.

November 30, 2008 | Filed Under Boot Camp Exercise 

Comments

One Response to “Oz Boot Camp Drummoyne Park Saturday 29th”

  1. Deborah Vlahadimas on December 21st, 2008 7:10 am

    Thank you very much Nathan for running this bootcamp in Drummoyne!!. I had a very enjoyable time training with you and the group. I had actually tried another Drummoyne bootcamp and felt as though it just wasn’t my thing.

    I will definitely be back in the new year.

    Debbie V

    Drummoyne

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