OZ Boot Camp Sydney / CBD / Pyrmont Friday December 5th

Pyrmont program 5th December.

0 min

Warm up

Joint mobility

Stretch

10 min Circuit

Skipping

Plank

MB Squats

Repeat

Group Pushup Ladders

20 min circuit

Step Twists

Russian Twists

Assisted 1 leg squat

Repeat

Group Dip Ladders

30 min circuit

Star Jumps

Side Planks

Balance Lunge

Repeat

40 min

Step Switch Foot

Group jumping squats / holds / mini squats

Repeat

50 min – cool down

December 5, 2008 | Filed Under Boot Camp Exercise 

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