OZ Bootcamp Inner West / Pyrmont Friday December 12th

True spirit shown by all the OZ Bootcamp participants for showing up in the rain.

Well done guys.

Here is a run down of what we covered today.

Pyrmont Bootcamp 12-12-2008

0 min

Warm up

10 min

Jump rope / med ball laps / stair work

Plank matrix

Repeat

20 min

MB Shuttle runs / Jump Lunge

Side Plank with leg raise

Repeat

30 min

Inchworm push up / Squat jump

Crunch

Repeat

40 min

Lungeing hop and touch / Bear Crawl

Pelvic Lifts

Floating leg raise

Repeat

50 min

Cooldown

Thanks again guys.

OZ Bootcamp Team – Inner West

December 12, 2008 | Filed Under Boot Camp Exercise 

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