True spirit shown by all the OZ Bootcamp participants for showing up in the rain.
Well done guys.
Here is a run down of what we covered today.
Pyrmont Bootcamp 12-12-2008
0 min
Warm up
10 min
Jump rope / med ball laps / stair work
Plank matrix
Repeat
20 min
MB Shuttle runs / Jump Lunge
Side Plank with leg raise
Repeat
30 min
Inchworm push up / Squat jump
Crunch
Repeat
40 min
Lungeing hop and touch / Bear Crawl
Pelvic Lifts
Floating leg raise
Repeat
50 min
Cooldown
Thanks again guys.
OZ Bootcamp Team – Inner West
