OZ Bootcamp Inner West Tuesday 16th December
0 min
warm up with light jog
joint mobility
stretch
10 min
Shuttle run circuit
1st marker pushups
2nd marker squats
3rd marker crab walk to 4th marker
4th marker lunge 10 each side
5th marker sprint return
25 min
skip / run alternates
35 min
run / exercise alternates
inchworm
crunches
Star jumps
seal walk
plank variations
Leg raises
squat jumps
bear walks
50 min cooldown
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