Oz Bootcamp Sydney / CBD/ Pyrmont Friday 28th

Workout for Friday 28th.

Boot Camp Friday 28.11.2008

0 min

Joint Mobility

Stretch

Warm-up

10 minutes

Circuit

  1. Group: Toe touches 
  2. Split Group: Plank/ Hop & Touch
  3. Group: Leg Hovers

Repeat

Star Jumps

25 min

Circuit

  1. Group: Moving push ups
  2. Split Group: Jump Rope/ Medicine Ball Toss
  3. Jumping arm circles

Repeat

Mountain Climbers

40 min

Circuit

  1. Group: Group Squats
  2. Split Group: Bear Walk/ Burpees
  3. Group: Jumping Split Lunges

55 min

Cool Down

November 29, 2008 | Filed Under Boot Camp Exercise 

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