Lysaght Park Session 8.30 am
0 min
Warm Up
Mobility
Stretch
10 min
Tunnel Ball
15 min
Circuits
Squats – Press – Star Jumps X 3
Lunge – Row – Straddle X 3
30 min
Glute Work
kick Backs
Step Ups
Kick ups
1 Legged Work
40 min
Boxing
50 min
Cooldown
Previous post: OZ Bootcamp – Thursday 20th
Next post: Bootcamp Sydney Tuesday 25th
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| "I have lost 5 cm from my waist, my clothes fit so much better now" | |
| Mel N - Five Dock |
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| "I love the early morning boxing sessions, my arms are so much more toned now" | |
| Alana K - Rozelle | |
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