OZ Bootcamp Sydney – Tue 18th

Bootcamp Tuesday 18.11.2008

Jog to a Hill Position

Activity 1:

0 min – roadwork

along the way

warm up

stretch

sprints

Activity 2:

15 min

Sprint Intervals

• Standing Partner Press

• Plank

• Lunges

• Tricep Dips
• Bicycle sit-ups
• Partner 1 legged Squats

Activity 4:

40 min

Jog Back to base

Along the jog you will:

Stop to Stretch

Stop to Squat

Activity 5:

50 min

Cool Down