OZ Bootcamp Sydney – Tue 18th

Bootcamp Tuesday 18.11.2008

Jog to a Hill Position

Activity 1:

0 min – roadwork

along the way

warm up

stretch

sprints

Activity 2:

15 min

Sprint Intervals

  • Standing Partner Press
  • Plank
  • Lunges
  • Tricep Dips
  • Bicycle sit-ups
  • Partner 1 legged Squats

Activity 4:

40 min

Jog Back to base

Along the jog you will:

Stop to Stretch

Stop to Squat

Activity 5:

50 min

Cool Down

November 18, 2008 | Filed Under Boot Camp Exercise 

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