OZ Bootcamp Sydney Wednesday 17th December
0 min
light jog to warm up
joints/muscles
10 min
Jog with:
sprints back person to front
squats
pushups
crunches
25 min
stairs sets
planks variations : front : side : slaps : knee to arm pit : matrix
35 min circuit
[partner 1 legged squats / bear crawl / Pelvic lifts] X 3
40 min
[lunge jumps / tricep dips] X 3
50 min
cooldown
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