OZ Bootcamp – Thursday 20th

Warm Up

Joint Mobility

Stretch

GAME: Bull Rush

mini circuits

Jump rope 1 min

Shuttle run – Plank

B/O row in lunge position 1 min

Star jumps / Push ups

Med ball squat with toss 1 min

Shuttle run – Sit-ups

Lower Ab – Pelvic lifts 1 min

Mountain Climbers/ Lunge

Bear Crawl

repeat x 2

 

Cooldown

Comments

• Pages

  • Contact Us
  • Fitness Classes
  • Timetable
    • Registration

• Categories

  • Boot Camp Exercise
  • Personal Fitness Training

• Archives

  • December 2009
  • July 2009
  • June 2009
  • April 2009
  • March 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008

• Links

  • ACSM - Sports Medicine
  • ASCA - Association
  • Blitz .net - Martila Arts Magazine
  • Blogcatalog - blog catalog
  • Bodybuilding .com
  • BootcampSF - san francisco
  • Boxing - NSW ABA
  • ExRX .net - Exercise Prescription
  • Fitness Coaching
  • Gmap - Google pedometer
  • Merck - Sports Injury
  • NPM Fitness - Personal Trainer
  • NSW Health - Department
  • T-Nation .com - Muscle Building
  • Tafe - Fitness Course