OZ Personal Fitness Training Session Sydney/ Pyrmont 15th December

A quick summary of a PT session conducted in Pyrmont Point Park.

Started with some warm up walking

Then we went through some joint mobility and stretches

Next up was a few mini circuit consisting of:

[ Squats 7kg MB / RB Row ] X 3

[ Step Ups 7KG MB / RB Press ] X 3

[ Walking Lunges / Pushups ] X 3

[ Superman / Glute Kick Backs ] X 3

[ Agility Ladder Work / RB Tricep Pushdown ] X 3

We then proceeded to cooldown.