OZbootcamp 11Nov

today was an awesome OZ Bootcamp training sydney session at 6am -

WE covered -

Push-up Ladders – Scissor Legs

Squats Ladders  – more abs

Pull Downs – mountain cimbers

Jack Knives

Lunges – burpees and russian twists

Rowing starjumps and superman

mixed up with a lot of cardio and plyos !

November 11, 2008 | Filed Under Boot Camp Exercise 

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