today was an awesome OZ Bootcamp training sydney session at 6am -
WE covered -
Push-up Ladders – Scissor Legs
Squats Ladders – more abs
Pull Downs – mountain cimbers
Jack Knives
Lunges – burpees and russian twists
Rowing starjumps and superman
mixed up with a lot of cardio and plyos !
Previous post: Saturday Training Plan
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| "I have lost 5 cm from my waist, my clothes fit so much better now" | |
| Mel N - Five Dock |
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| "I love the early morning boxing sessions, my arms are so much more toned now" | |
| Alana K - Rozelle | |
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