OZ Bootcamp Thursday 13th 2008 Exercise program
Today we had pretty good session guys.
Here is a run down of the workout for anyone who missed the class.
Warm Up - Joint mobility – stretch
Power skipping / Push ups superset
Side skipping / Squats superset
1 legged hops / High arm circles superset
Walking lunges / Star jumps superset
High knee jog / Burpees
Butt to glute jog / plank superset
Window washing partner drill / push pull partner drill – 1 minute x 2 and repeat
1 legged squat with partner support
Partner balance drill
cool down – joint mobility – stretch
Awesome effort from every one!!
And good luck to Shane who is competing in the Bridge to Bridge Classic from Hawksberry to Windsor water skiing event on Sunday!
See you Tuesday guys .
OZ Bootcamp Team
PS Try to be early guys 
Comments
Leave a Reply
